Serving size: 4⠀⠀⠀⠀⠀⠀⠀⠀⠀8 chicken drumsticks6 slices bacon, cooked and crumbled3/4 cup Greek yogurt3oz shredded coconut, unsweetened1/2 cup olive oil1 tsp smoked paprikaGarlic powder, optionalSalt and pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀Low Carb Coleslaw4 cups shredded cabbage1/2 cup mayonnaise, low-carb2 tbsp apple cider vinegar1 tbsp powdered erythritolsalt and pepper to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀Instructions:1. Add Greek yoghurt, smoked paprika, salt, pepper, and a little […] More
Serving Size: 6 Ingredients:Kebabs:1 lb ground beef1 tsp coriander seed1 tsp mustard seeds¼ tsp turmeric1 tsp salt½ tsp pepper¼ cup chopped parsley1 tbsp olive oil Cashew Hummus:3oz cashews, soaked for 1 hour1 tbsp sesame seeds7oz canned tomatoes, drained½ cup olive oil1 tbsp balsamic vinegar2 garlic cloves, mincedSalt and pepper to taste Baked Onions:4-5 medium onions, […] More
Chicken Garam MasalaServing Size: 4⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients1 lb chicken breast, boneless and skinless1/2 red bell pepper, chopped5 tbsp butter1 1/2 cup coconut cream1 1/2 tsp turmeric, ground1 tsp cardamom, ground1 tsp ginger, ground1 1/2 tsp coriander seeds, ground1/2 tsp nutmeg, ground1 tsp cumin, ground⠀⠀⠀⠀⠀⠀⠀⠀⠀Instructions1. Combine the turmeric, cardamom, ginger, coriander seeds, nutmeg, and cumin in a medium-sized […] More
Chicken Wings with Creamy Garlic SpinachServing Size: 4 Ingredients:12 chicken wings¼ cup olive oilJuice of one lemon½ lemon, zest1 tsp smoked paprika1 tsp dried thymesea salt to taste Garlic Spinach10 oz frozen spinach, thawed1 tsp garlic paste½ cup mayonnaise, low-carbsalt to tastecooking oil spray Directions:Wings of chicken1. Zest the lemon’s yellow portion, then squeeze the […] More
Beef ChiliServing Size: 4⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:*1 lb. ground beef*1/2 cup green bell pepper*1 1/2 cup beef broth*1 can tomato, diced*4 tbsp. sour cream*1 avocado*1 tsp. onion powder*1 teaspoon garlic powder*1/2 tsp. cocoa powder*1 tsp. ground cumin*2 tbsp. chili powder*salt and pepper to taste*cayenne pepper or jalapeno to taste (optional)⠀⠀⠀⠀⠀⠀⠀⠀⠀Instructions:1. In a sauce pot over medium-high heat, brown […] More
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